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As you get back into school, things will inevitably start to ramp up again. And after a week of early classes, late-night cram sessions,...

Sleep is something you do every day, yet you probably rarely think about it unless you have trouble sleeping or had a really vivid dream...

Ever heard someone say something like "you don't need that much sleep," or an influencer claiming some surprising sleep fact? Here are...

If you're like most of your peers, you're probably familiar with electronics. Whether it's scrolling through social media or working on...

Almost everyone has had the feeling of sleeping a decent amount, but waking up feeling tired. Don't worry, there are ways to improve your...

What is insomnia? Insomnia is usually described as an inability to fall asleep or maintain quality sleep. Some people take a long time...

Yesterday, March 14, was World Sleep Day. This annual event is dedicated to prioritizing sleep health and encourages global participation...